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[16] Carbohydrates [edit] Carbohydrates are aldehydes or ketones, with many hydroxyl groups attached, that can exist as straight chains or rings

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Over-the-counter B12 supplements are widely available in the UK in various forms, including: Cyanocobalamin tablets — the most common form in supplements Methylcobalamin — sometimes marketed as more bioavailable, though evidence for superiority over standard oral tablets is limited Sublingual (under-the-tongue) preparations — no proven advantage over standard oral tablets has been established Combination B-vitamin complexes Patients should be aware that most supplements are regulated as food products , not medicines, and quality can vary between brands